Chickpeas is a good source of zinc, folate and protein. They are also very high in dietary fibre and thus are a healthy food source, especially as a source of carbohydrates for people with insulin sensitivity or diabetes. They are low in fat, and most of the fat content is polyunsaturated. It is known in names such as Bengal Gram, Dalia, Kabuli Chana predominantly

One hundred grams of mature boiled grams contains 164 calories, 2.6 grams of fat (of which only 0.27 gram is saturated), 7.6 grams of dietary fiber, and 8.9 grams of protein.

Nutrition Facts on Chickpeas

• Chickpeas is a significant source of calcium (190 mg/100 g). Some sources quote it as equal to yogurt and close to milk
• The fibre in chickpeas helps to decrease blood cholesterol levels
• Consumption of chickpeas may help preventing diabetes.
• Chickpeas are a very good source of folic acid, fiber, and manganese We do provide Roasted Chickpeas or Fried Gram whole as well

Nutrition Facts on Chickpeas

Commodity: Indian Chickpeas (Garbanzo Beans)
Variety: Kabuli – 8 mm,9 mm,11 mm, 12 mm
Origin: India
Grades: 58/60 counts in 1 Oz Export Quality

Grade wise specifications

Specification	42/44 (12mm)	44/46 (11mm)	58/60 (9mm)	75/80 (8mm)
Broken, Split	2%	2%	2%	2.5%
Absorbed,green,brown	1%	1%	1%	1.5%
Stain	0.50%	0.50%	1%	2%
Smooth	0.5%	0.5%	1%	2%
Foreign matter	0.20%	0.20%	0.20%	0.20%
13%	13%	13%	13%	13%